by Sarah Bay | Mar 24, 2025 | About Me, Hormone Health, Menopause
If you know me, you know I have been somewhere, and up to something, cause, well, I don’t slow down easily. However, it has nearly been a full year since I last posted and I promise, I have not been up to nothing during that whole time! Writing here is personal for...
by Sarah Bay | May 4, 2024 | Hormone Health, Teen Health
I often get asked about resources for talking with your girls about their changing bodies, especially from mom’s who have girls inching toward puberty, so I wanted to share a few book ideas, and my view points. And take note, I am a women’s health provider, with all...
by Sarah Bay | May 1, 2024 | About Me, Hormone Health, Newsletter, Symptom Tracker - Monthly
Spring in my step… I did it! My first nurse practitioner talk is behind me, and dare I say, I think it went well, and I hope to do it again soon. During the first weekend of April, I presented at the New Hampshire Nurse Practitioner Association’s annual...
by Sarah Bay | Apr 1, 2024 | Hormone Health, Symptom Tracker - Monthly
I like to find a theme or a play on words when I am writing, it helps me hone down which book to reference, or what article to dive into. As noted in last months post, this month I plan to write about Progesterone, the complementary hormone to Estrogen, and in looking...
by Sarah Bay | Mar 1, 2024 | Hormone Health, Menopause, Newsletter, Symptom Tracker - Monthly, Teen Health, Women's Health
Ah Estrogen, the powerhouse of what makes a female body work the way it does, the central and most talked about hormone in women’s health, and for good reason. Estrogen is produced by the glandular tissue in the ovaries, making it unique to a woman’s body (unlike most...
