by Sarah Bay | Jan 23, 2024 | Newsletter, Symptom Tracker - Monthly, Women's Health
February Tracker and the Love Hormone Oxytocin I was planning to spend the next few writing episodes in review of the stereotypical hormones that control the menstrual cycle of a woman (estrogen and progesterone) but, it is February, so I got hijacked toward a totally...
by Sarah Bay | Dec 31, 2023 | Newsletter
January Newsletter I am writing today with high energy for my work life in 2024 and wanted to share a bit of that with you today. While Hearts and Hands has been pretty quiet for the last few years, a new energy began to build over this past summer which was matched...
