Blog
On puberty and self care for teen girls
I often get asked about resources for talking with your girls about their changing bodies, especially from mom’s who have girls inching toward puberty, so I wanted to share a few book ideas, and my view points
Spring into a better understanding
Spring in my step... I did it! My first nurse practitioner talk is behind me,...
Moving into the Progesterone phase
I like to find a theme or a play on words when I am writing, it helps me hone...
March and getting to know your Estrogen
Ah Estrogen, the powerhouse of what makes a female body work the way it does,...
Oxytocin, our skin and dark chocolate
February Tracker and the Love Hormone Oxytocin I was planning to spend the...
January 2024 Newsletter
January Newsletter I am writing today with high energy for my work life in...
Dressing your little one
The Dressing Game Winter 2013 Earlier this week, as I walked into town with my...