If you know me, you know I have been somewhere, and up to something, cause, well, I don’t slow down easily. However, it has nearly been a full year...
Where have I been?
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Hormone Health
On puberty and self care for teen girls
I often get asked about resources for talking with your girls about their changing bodies, especially from mom’s who have girls inching toward puberty, so I wanted to share a few book ideas, and my view points
Spring into a better understanding
Spring in my step... I did it! My first nurse practitioner talk is behind me, and dare I say, I think it went well, and I hope to do it again soon....
Moving into the Progesterone phase
I like to find a theme or a play on words when I am writing, it helps me hone down which book to reference, or what article to dive into. As noted...
March and getting to know your Estrogen
Ah Estrogen, the powerhouse of what makes a female body work the way it does, the central and most talked about hormone in women’s health, and for...