Spring in my step... I did it! My first nurse practitioner talk is behind me, and dare I say, I think it went well, and I hope to do it again soon....
Spring into a better understanding
read more
Newsletter
March and getting to know your Estrogen
Ah Estrogen, the powerhouse of what makes a female body work the way it does, the central and most talked about hormone in women’s health, and for...
Oxytocin, our skin and dark chocolate
February Tracker and the Love Hormone Oxytocin I was planning to spend the next few writing episodes in review of the stereotypical hormones that...
January 2024 Newsletter
January Newsletter I am writing today with high energy for my work life in 2024 and wanted to share a bit of that with you today. While Hearts and...