Resources
On puberty and self care for teen girls
I often get asked about resources for talking with your girls about their changing bodies, especially from mom’s who have girls inching toward puberty, so I wanted to share a few book ideas, and my view points
Spring into a better understanding
Spring in my step... I did it! My first nurse practitioner talk is behind me, and dare I say, I think it went well, and I hope to do it again soon....
Moving into the Progesterone phase
I like to find a theme or a play on words when I am writing, it helps me hone down which book to reference, or what article to dive into. As noted...
March and getting to know your Estrogen
Ah Estrogen, the powerhouse of what makes a female body work the way it does, the central and most talked about hormone in women’s health, and for...
Oxytocin, our skin and dark chocolate
February Tracker and the Love Hormone Oxytocin I was planning to spend the next few writing episodes in review of the stereotypical hormones that...
January 2024 Newsletter
January Newsletter I am writing today with high energy for my work life in 2024 and wanted to share a bit of that with you today. While Hearts and...
Dressing your little one
The Dressing Game Winter 2013 Earlier this week, as I walked into town with my five-week-old baby, I was reminded about the importance – and the art...