Well Womens Care

Well Women's Care

Respectful, comprehensive, Mind & Body

  • Annual Gynecological Exam
    • Annual exams with a focus on wellness in regards to full mind & body health. This includes support with nutrition and lifestyle care to best support your body.
    • Contraception counseling and prescribing
    • Lab collection (pap smear or blood work as needed)
    • Referrals and orders for breast imagining and gyn care needs
    • Trauma-informed care for the vaginal exam/pap smear
    • Support with emotional health during times of family, personal or health transitions.
    • Collaboration with your Primary Care team
  • Infertility support
    • Menstrual regulation for fertility, reading charts and your body’s symptoms
    • PCOS support – understand your unique fertility needs with diet and medication as needed
  • Preconception:
    • Preparing for a healthy pregnancy in regards to self care. Will cover how and when to stop contraception, and how to support your physical and emotional body for pregnancy
    • Natural family planning to support pregnancy, including review of signs of fertility and how to time conception.
    • Pregnancy:
    • Sneak Peak gender testing https://sneakpeektest.com – I am a registered collection site for this test
    • Individualized support with supplemental education on common symptoms and discomforts of pregnancy.
    • Trauma informed care in pregnancy and birth preparation
    • Prior birth trauma support in preparation for next delivery
  • Postpartum
    • Exam and assessment for delayed healing. Support for vaginal tissue healing.
    • Contraception counseling and prescribing
    • Birth story processing
    • Postpartum anxiety – counseling, support and medications management
    • Postpartum depression – counseling, support and medication management
    • Postpartum adjustment support- adjusting your life into the demands of mothering is not as easy as we often anticipate. These appointments include counseling on self care, setting realistic expeditions and communication skills for setting boundaries with family, spouses, work and self.


When we have life transitions, one can’t shift without others shifting around you, either expectations of your own, parts of your own life, or boundaries and structures for those around you to meet you where you are in your journey. And women have many transitions to adapt to, grow into and accept, be it puberty, choices in mothering and perimenopause. During these appointments your needs are addressed with the lens of mind, body and soul.  There will be space for mirroring your story and experiences, like a sounding board for ideas, inspiration and accountability. 

These visits are reserved for times where you want further support with care that may be outside of the traditional insurance billable service (cause you know, insurance does not cover these types of holistic life care needs).

Mother ~ Child Bearing Age: adjustment support in mothering during the early years, such as parenting models, expectations vs the realities of parenting, boundaries with your partner, family and peers and setting up self care that refills an empty cup.

Queen ~ Peri-menopause age: so many changes in these years, many that come with more fear than needed as they come with whispers and many unknowns. Yes, your body is making changes, and this is often a time where you are stepping into your true self, seeing aspects that no longer serve your day to day and getting clarity on your daily purpose.