Years of Expert
Teen through to the Menopause years…
Your health concerns are legitimate, they are worth talking about, and there are options to help you feel better. Every woman deserves to have her symptoms evaluated and treated with individualized, non judgmental use of lifestyle coaching, supplements or medications. The goal during your appointments will be to help you feel your best.
At Hearts & Hands today you’ll experience a collaborative approach that honors your unique needs – in body and mind. I’ll ask you to share your whole health journey, what approaches of care you’ve tried, what’s worked and what hasn’t. From that shared starting point, we’ll explore stepping stones to enhanced wellbeing that include lifestyle changes, supplements, counseling and medication options. At Hearts and Hands, there is no “one size fits all”. I look forward to working with you to craft a plan that fits you, in all your power and beauty.
Your health concerns are legitimate, they are worth talking about, and there are options to help you feel better.
School health courses, Healthcare conferences, and more.
Supplements, books, blogs, and more Sarah suggests.
Hearts & Hands Women's Care
At Hearts and Hands today you’ll experience a collaborative approach that honors your unique needs – in body and mind.
Found and APRN and CNM: “I’ve provided full scope women’s health care since 2010 in the Monadnock Region. Services have ranged from women’s health exams, prenatal and birth-related care in the home, birth center and hospital settings and newborn care. In 2024 I transitioned to focus on full body care for women of all ages and stages, with an extra focus on supporting women through transitions, be it teen health, postpartum care or perimenopause hormone support. I care for women in a setting where they will experience a collaborative approach that honors their unique needs – in body and mind.”
All things periods, moods and body changes…
Well Women's Care
General gynecologic care, contraception, preconception, pregnancy & postpartum support. Mood support in the postpartum years…